Mi rutina matutina

Comments

Post a Comment

Popular posts from this blog

Árbol de la ansiedad

Image
Árbol de la ansiedad (Psic. Fabiola Cuevas) Les comparto una explicación didáctica de lo que es la ansiedad a través de un árbol. Te cuento cuál es su origen y qué son las cosas que la aumentan. Espero que les ayude para entenderse mejor. La Tierra fértil donde se da la ansiedad es el miedo, donde se pueden dar raíces de creencias (distorsionadas) que con el tiempo se convierte en estrés. Este estrés puede ser pequeño y manejable como pequeñas plantitas, o bien, crecer a un tronco más robusto que ya sería la ansiedad, esto depende de qué tanto reguemos (aumentando) nuestras creencias distorsionadas. El riego, el agua que le da vida a la ansiedad está compuesto por experiencias de abuso y trauma, por tener un patrón de comportamiento hacia el control, la resistencia y el perfeccionismo, por comportarnos con los demás bajo el esquema de co-dependencia, obsesionándonos y acumulando emociones, negando y evitando los problemas y distorsionando la realidad por nuestra baja autoestima...
Read more

Until You Have Better Work Habits, Productivity Apps Are Useless

Image
Until You Have Better Work Habits, Productivity Apps Are Useless "Being busy does not always mean real work.The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.”  — Thomas A. Edison According to a recent McKinsey report, today’s workforce spends 61% of their time managing work rather than doing it. That’s insane. We can do better than that. There are hundreds, if not thousands of apps that promise to make you work smarter, better and even faster. A quick glance at the productivity section of any app store reveals thousands of options for various email, to-do, calendar, notes, workflow, and everything else apps. Many people spend a lot of productive time shifting between apps everyday without getting significant work done. The bitter truth is, until you have better work habits, that insanely great productivity app can’t ...
Read more

HUNGER WILL DESTROY YOUR FEAR OF FAILURE

Image
HUNGER WILL DESTROY YOUR FEAR OF FAILURE TONY ROBBINS TO NEW GRADUATES: "IF I WERE 22..." Posted by: Tony Robbins Dear 2018 Graduates, You and I have certainly grown up in very different environments, and I’m not going to pretend to know your personal goals or expectations. Still, I remember what it was like to be twenty-something: I loved music, I loved adventure, and I took the task of working on my abs so seriously, it probably qualifies as my first job. But today, three decades later, my priorities have shifted. I’m lucky to be surrounded by Millennials on my staff whose spirit I truly delight in. They have those gifts all young people have — moxie, a sense of humor, excitability, imagination, impulse. And they are not just dreamers, they are also some of the scrappiest, most resourceful people I know. (In fact, they’ve somehow managed to see every TV show I tell them about, even though none of them have cable TV!) Millennials have so much excitement constantly com...
Read more