Alimentos para ANSIEDAD!

Somos lo que comemos. Lo has escuchado antes, pero cada vez más vemos cómo la comida y la bebida que consumimos afectan no solo nuestra salud física sino también nuestra salud mental y emocional. Mira cómo estos alimentos pueden cambiar tu forma de sentir. Come y bebe por tu salud.

We are what we eat. You have heard it before but more and more we see how the food and drink we consume affects not only our physical health but also our mental and emotional health. Check out how these foods can change how you feel. Eat and drink for your health.

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