Insight Timer

Como autor y profesional durante muchos años, contribuyo con muchos recursos al programa Insight Timer.

 Insight Timer es el hogar de más de 3.700.000 meditadores. Insight Timer está catalogado como la mejor aplicación gratuita de meditación en las tiendas Android e iOS.

 Insight Timer ofrece 8535 Meditaciones guiadas gratuitas: cada día su comunidad pasa más de 6.000 horas escuchando meditaciones guiadas.

Estas son algunas de las meditaciones que he incluido en Insight Timer.

Comments

Post a Comment

Popular posts from this blog

Árbol de la ansiedad

Image
Árbol de la ansiedad (Psic. Fabiola Cuevas) Les comparto una explicación didáctica de lo que es la ansiedad a través de un árbol. Te cuento cuál es su origen y qué son las cosas que la aumentan. Espero que les ayude para entenderse mejor. La Tierra fértil donde se da la ansiedad es el miedo, donde se pueden dar raíces de creencias (distorsionadas) que con el tiempo se convierte en estrés. Este estrés puede ser pequeño y manejable como pequeñas plantitas, o bien, crecer a un tronco más robusto que ya sería la ansiedad, esto depende de qué tanto reguemos (aumentando) nuestras creencias distorsionadas. El riego, el agua que le da vida a la ansiedad está compuesto por experiencias de abuso y trauma, por tener un patrón de comportamiento hacia el control, la resistencia y el perfeccionismo, por comportarnos con los demás bajo el esquema de co-dependencia, obsesionándonos y acumulando emociones, negando y evitando los problemas y distorsionando la realidad por nuestra baja autoestima
Read more

Until You Have Better Work Habits, Productivity Apps Are Useless

Image
Until You Have Better Work Habits, Productivity Apps Are Useless "Being busy does not always mean real work.The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.”  — Thomas A. Edison According to a recent McKinsey report, today’s workforce spends 61% of their time managing work rather than doing it. That’s insane. We can do better than that. There are hundreds, if not thousands of apps that promise to make you work smarter, better and even faster. A quick glance at the productivity section of any app store reveals thousands of options for various email, to-do, calendar, notes, workflow, and everything else apps. Many people spend a lot of productive time shifting between apps everyday without getting significant work done. The bitter truth is, until you have better work habits, that insanely great productivity app can’t
Read more

You Were Born To Thrive, Not To Play It Safe In Your Comfort Zone

Image
You Were Born To Thrive, Not To Play It Safe In Your Comfort Zone The Obstacle Is the Way “ My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style.”  — Maya Angelou We are born to thrive, not to play it safe in our comfort zone. We avoid failure because it weakens our self-esteem — although failure is a prerequisite for success. How do you feel about this statement? What emotions come up as you contemplate its meaning? That is where you need to spend more time exploring your deepest self. Ask any entrepreneur or adventurer, and they will tell you failure is essential. However, I do not wish to embellish this article with positive psychology to make you feel good. So let’s cut to the truth since something drew you here, whether by accident or as a regular reader. For many, surviving means getting through the daily grind, only to endure the same battles over again. This is not living because we are need
Read more