Cosas internas que nos sabotean.

Cosas internas que nos sabotean.


Comments

Post a Comment

Popular posts from this blog

Árbol de la ansiedad

Image
Árbol de la ansiedad (Psic. Fabiola Cuevas) Les comparto una explicación didáctica de lo que es la ansiedad a través de un árbol. Te cuento cuál es su origen y qué son las cosas que la aumentan. Espero que les ayude para entenderse mejor. La Tierra fértil donde se da la ansiedad es el miedo, donde se pueden dar raíces de creencias (distorsionadas) que con el tiempo se convierte en estrés. Este estrés puede ser pequeño y manejable como pequeñas plantitas, o bien, crecer a un tronco más robusto que ya sería la ansiedad, esto depende de qué tanto reguemos (aumentando) nuestras creencias distorsionadas. El riego, el agua que le da vida a la ansiedad está compuesto por experiencias de abuso y trauma, por tener un patrón de comportamiento hacia el control, la resistencia y el perfeccionismo, por comportarnos con los demás bajo el esquema de co-dependencia, obsesionándonos y acumulando emociones, negando y evitando los problemas y distorsionando la realidad por nuestra baja autoestima
Read more

Until You Have Better Work Habits, Productivity Apps Are Useless

Image
Until You Have Better Work Habits, Productivity Apps Are Useless "Being busy does not always mean real work.The object of all work is production or accomplishment and to either of these ends there must be forethought, system, planning, intelligence, and honest purpose, as well as perspiration. Seeming to do is not doing.”  — Thomas A. Edison According to a recent McKinsey report, today’s workforce spends 61% of their time managing work rather than doing it. That’s insane. We can do better than that. There are hundreds, if not thousands of apps that promise to make you work smarter, better and even faster. A quick glance at the productivity section of any app store reveals thousands of options for various email, to-do, calendar, notes, workflow, and everything else apps. Many people spend a lot of productive time shifting between apps everyday without getting significant work done. The bitter truth is, until you have better work habits, that insanely great productivity app can’t
Read more

Why You Can’t Stop Creating Problems in Your Mind

Image
Why You Can’t Stop Creating Problems in Your Mind We’re not built to be happy. We’re built to survive. Our brains are designed to worry, and they’re good at it. They’re built to determine the next big thing to “fix.” This is a great thing. It’s a cognitive feature that has led us to evolve the way we have. We’ve developed every major industry (agriculture, medicine, religion) out of some kind of fear: death, disorder, starvation, meaninglessness. The part of the brain that controls rumination also controls creativity.  There’s no coincidence in this. We were born to survive, which is to create. If you feel like you can’t stop worrying, can’t stop creating problems for yourself, can’t stop shifting your anxiety from one corner of your life to the next, can’t just sit back and enjoy and be grateful and happy, it’s not because there’s something wrong with you. There’s something wrong with your understanding of the human brain and happiness. We weren’t built to be “happy” in
Read more